Weight loss: Can coffee and lemon concoction help you lose weight?

01/4Trying to lose weight?

Coffee is not only delicious but is a great way to kick-start your day. It boosts your mood, make you more focused and keep your energised throughout the day. The famous beverage has numerous benefits, but at the same time, it is also criticised for its ill effects on health.

In general, coffee is also good for people trying to lose weight. But here we are referring to black coffee, not the regular one with milk and sugar. Black coffee is recommended in numerous diets for weight loss. In this article, we will discuss another great concoction, which is considered great for weight loss. It’s coffee and lemon.

Both coffee and lemon are considered excellent for weight loss. But until now you might have used them individually. Most people drink a mixture of lemon and coffee, believing that it can accelerate the weight loss process.

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02/4​Benefits of coffee

Coffee contains biologically active compounds like caffeine, theobromine, theophylline and chlorogenic acids, which are known to boost weight loss. Moreover, it breaks down fat cells that are utilised by the body in the form of energy, further accelerating the weight loss process.

03/4​Benefits of lemon

Lemon juice boost metabolism, which is why it is recommended to drink lemon water daily in the morning. It also flushes out unwanted toxins and metals from the body. It helps in the production of bile juice in the liver, which further helps in digestion and detoxification.

04/4​Coffee-lemon concoction for weight loss

It is believed that drinking the mixture of lemon and coffee in the morning can help to cut down belly fat and may accelerate the weight loss process. However, science does not back this claim. The mixture contains a high amount of antioxidant that protects our body from the harmful effect of an excessive amount of free radicals.

How to make the mixture: Put half-a-teaspoon of coffee in a cup of hot water. Put half-a-teaspoon of lemon in it and mix it nicely.

When to drink it: One should drink this mixture at least 30 minutes before exercising.

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