Overeating During Intermittent Fasting: Weight loss: 5 ways to avoid overeating on intermittent fasting | how to avoid overeating during intermittent fasting

01/6Here is what you should do

Intermittent fasting has become one of the most famous diet trends. Whether trying to lose weight or managing your health, the fasting diet is considered an excellent option. But contrary to popular belief, intermittent fasting is not really a diet. It is actually a lifestyle choice where a person has to eat their meal in a certain period of time, which is called the eating window. There are different ways to follow intermittent fast. The fasting period varies from 14-18 hours and it is a diet which has proven helpful for many. However, most people overeat while following this diet which leads to weight gain. In this article, we will tell you 5 common mistakes that you should avoid while fasting to lose weight effectively.

02/6​Stay hydrated

Water is the basic necessity of life and you need to drink sufficient amounts of water while following any diet. Drinking water 30 minutes before your meal will prevent you from overeating. So, do not reduce your water intake while following any diet.

03/6​Eat slow

People tend to overeat when they are hungry. So try to eat slowly and mindfully. No matter how hungry you are feeling, maintain your pace. Chew your food, enjoy every bite and take at least 15 minutes to finish your plate.

04/6​Prepare your first meal beforehand

It becomes very difficult to control your hunger when your fasting period ends. And this is the time when most people tend to overeat. To avoid this, prepare your first meal beforehand. Remember to keep it simple and healthy.

05/6​Your last meal should be filling

The last meal of your day should be nutritious, healthy and satisfying. It should be packed with protein, complex carbs and fiber. This will help you manage your fasting period easily.

06/6​Evaluate your metabolism

Before embarking on the weight loss journey you should know what you are capable of. Do not immediately jump to the advanced level of intermittent fasting. If you are new or feel hungry quite often, then start with smaller fasting period like 14 hours.

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