Skin is your largest organ, so it is important that you take the right care. You already know that eating the right foods, and giving your body the essential nutrients from inside is important for great skin and hair. Proteins, essential fatty acids (EFA), Vitamins A, B, C, D, E, copper, zinc, selenium, iron, and folic acid are all important for keeping skin and hair healthy.
But there’s more to great skin and hair. You need to protect it externally as well. So it is a good idea to use vitamin and mineral enriched natural ingredients on your skin to ensure it stays dewy soft and luminous.
Here are few natural ingredients straight from the kitchen that can help your skin:
1. Coconut Milk Why it’s great for skin: Coconut milk contains essential fatty acid and vitamins B, E and C. Because of the high EFA content, coconut milk is a great skin soother. It can be used to treat dry, irritated skin. It has Vitamin C, an antioxidant that neutralizes the free radicals. It protects the skin from dryness and damage. It is rich in copper which prevent skin wrinkling. Vitamin B and E in the milk help restore elasticity and hydration to the skin cells. Skin feels soft and supple.
Why it’s great for skin: It is rich in vitamin C and folic acid. The ellagic acid in strawberries prevents collagen destruction, so keeps skin sagging at bay. It has photo-protective properties that prevent damage caused by the UV rays. Keeps the skin looking supple and younger. Vitamin C in strawberries normalise the oil production skin and prevent acne breakouts. It is very efficient in lightening blemishes and acne scars. Keeps the skin feeling soothed and soft.
3. Lemon Peel
Why it’s great for skin: Lemon peel is a rich source of vitamin C, a powerful antioxidant that protects the skin from sun damage and neutralises free radicals. It contains limonene and flavonoids that protect the skin from inflammation. It also contains citric acid which helps lighten pigmentation and even out complexion. Lemon peel also helps remove dead skin build-up on the scalp and helps hair roots grow strong. These help in preventing oxidative stress on cellular structure and sustain healthy skin.
Why it’s great for skin: Chocolate has high antioxidant content and has many essential minerals like copper, iron, zinc, selenium. All these are important for skin health. It prevents photo damage of skin caused due to sun exposure. It also protects the skin from premature aging. It improves collagen content in the skin. Copper, zinc, iron and selenium all sustain skin cell structure, growth, and renewal. Flavonols in cocoa help reduce skin inflammation.